Gentle reminders...

Today I ran into an old friend as I was heading out the door of work.  She is just one of those people that you can feel the love radiating from her. When she hugs me, I feel warm and just want to stay there, like its a safe place.  After just a few minutes with her I feel good and refreshed, but it did remind me that I truly need to get back into some serious "me" time.  Some mediation, my oils, Qi Gong, and possibly finally getting back up the meditation center in Glen Spey. 

I feel depleted, spiritually. With our hurried society, family and work demands its very easy to slip back into old habits.  So a little taste of sunshine both from mother earth, and an gentle soul was what I needed.